Cheerleading for girls games

Active team sports will give your children some much needed cardio training so they may want to enrol in a basketball or football team, for example.

For adults, this is usually achieved at the gym with weights and machines. Heading to the gym may not be possible or even safe for younger children, but there are exercises that have been adapted for youngsters, which help build strength.

Check out these 16 strength training exercises specifically for children, which are more appropriate for smaller athletes.

These exercises at Activekids target leg strength. Just be sure to check in with a physician to make sure the moves are safe for children. Taken from Flickr with Creative Commons License. Take them to sports games where you know that there will be cheerleaders. It could be a professional sports game where they see the glamorous side of the sport, or a local game for their school team. Going to a local game will show them what they could be working towards. In the same spirit, you could introduce them to competitive cheerleading.

Far from just riling up the crowd at a football game, cheerleaders now compete in national and international cheerleading leagues. They often perform in front of an audience so you could try to get tickets if a competition is happening near your home, or check to see if the tournament is televised or streaming online. Since cheerleading is essentially a team sport, have your kids practice together. See if your little one has any friends who are going to try out or whether there are any children in the area who are interested in practicing in a group setting.

This is a great way to prepare them for the teamwork element of cheerleading but they will also have way more fun training together than on their own. Training alone will not give them the full experience of what practice actually entails and it may put them off the sport if they find it lonely. Teaching your child some cheerleading moves is a great way to prepare them for tryouts while showing them what to expect from the sport. You can find lots of standard routines online, and see them performed on YouTube.

It will be a fun exercise to have your child pick a favorite one and learn it together. Add a creative element and get them to come up with their own routine. Inspired by their favorite cheers, they will learn to plan and execute a performance. Another fun activity can be to practice chants together. Home Cheerleader Games for Girls.

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