The best bodybuilding program ever

They also combine some strength training and powerlifting elements. Head over to the Lift Vault forum to ask the community and connect with other lifters.

Search the Lift Vault Program Library to find the exact program you're looking for based on many criteria e. It uses 3 to 4 sets per exercise, often increasing the weight for each set. The routine programs anywhere from 5 to 8 different exercise movements per training session.

Dorian Yates workout routine from to is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. It is a high volume, old school bodybuilding programs that have become the stuff of legend. Of path, there is no shortage of a variety of bodybuilding programs, either. The hassle is not that there is too many information, the problem is that some distance to a lot of it is made for a regular audience.

Now, that might also now not be a huge deal if you take place to stumble on a layout that is concentrated on someone like you, but it really is a gamble at best and can do extra harm than right at worst. Instead, you will seem extra trim, toned and ready to take on the world.

There is a simple solution: get a non-public trainer. If you are worried about how steeply-priced they, do not be. Sure, there are plenty of steeply-priced trainers, but they have a tendency to cater to celebrities and the wealthy.

A lot of trainers have reasonable rates, and investing in your health is constantly a good idea. If you have any pals that now have a trainer, then ask them for their recommendation. You may additionally be in a place to find a non-public trainer at your neighborhood gym.

Another big advantage to this type of set-up is the fact that it will allow you to include more isolated exercises. If you want to specifically target one of the smaller muscle groups biceps, triceps, lateral deltoid, etc , you can do so more easily. Because this type of bodybuilding program is so versatile, there really aren't a great deal of cons with it. You can change it around a great deal to meet whatever your individual needs are, making sure you get what you're looking for from your workout program.

The one con you may find with this workout is due to the fact that since it is made to be a 4-day program, it should be performed four days of the week. If you have scheduling conflicts, that may be a problem for you. Even this could be overcome by doing one week of lower, upper, lower training and the next week of upper, lower, upper training—and continually alternating as such. There is an endless amount of exercise-selection choices for this type of workout plan and you should format the program according to how much volume you can handle, any muscle groups you want to focus on and whether you primarily focus on strength or size.

The following sample program is a good combination of compound and isolation exercises. It will target both the strength and size aspects of your fitness level.

Aim to take about one minute of rest between the first group of exercises and then shorten the rest period to seconds for the second. Perform Workout A and Workout B one after each other and then break for a day before moving to Workout C and Workout D to round out your training week. Lastly we come to full-body workouts. The 5 x 5 program could also be considered a full-body workout program to a degree, since you work almost all the major muscle groups with the three exercises you choose.

But, true full-body programs will provide one direct exercise for each muscle group—quads, hamstrings, chest, back and shoulders arms are worked when doing chest and back.

In addition to those lifts, you could also throw in a few isolated exercises if you want to hit the smaller muscles individually. One big pro of this program is again that it can be appropriate for a beginner, provided they use a lower total set number for each exercise and watch the volume. It can certainly be used by advanced individuals as well. Since it has the high-frequency aspect working for it, it typically proves to be successful. There are a number of different combinations you can create a full-body workout with and can utilize different principles within the workout to add variety and keep progressing.

One main con of the full-body workout program is that it's not as good if you're looking to specialize in a certain body part since you have to perform some exercises for each body part in the same session. Typically with specialization workouts you're going to want to dedicate two or three lifts to the body part you're specializing in, making the workout slightly crowded once you fit everything in.

For each full-body workout, you'll hit all the major muscle groups while using as many compound exercises as possible to keep overall volume under control. The few isolation exercises are added toward the end of the workout to help further bring out muscle definition and increase the muscle pump you experience. Aim to complete the following workouts alternating between them over the course of two to three days per week with at least one day off in between for rest.

Take seconds of rest between the sets of the first grouping of exercises and seconds of rest between the sets of the second grouping of exercises. Keep these five different types of workouts in mind as you make the decision which will be the best bodybuilding workout program for you. Keep in mind that you can and should switch programs after so long to keep experiencing results and avoid a plateau so don't think that once you choose one program, it's written in stone that's the workout program you have to follow for a long period of time.

Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. View all articles by this author.

Barbell back squat. Barbell Bench Press - Medium Grip. Barbell Row. Dumbbell Lateral Raise. Barbell front squat. Seated barbell shoulder press. Barbell Deadlift. Barbell Curl. Seated triceps press. German Volume Training: Workout 1. Dumbbell Bench Press. Pec Deck Fly. Incline dumbbell row. German Volume Training: Workout 2. Barbell Squat. Standing Calf Raise. Seated Calf Raise. Hanging leg raise.